Your liver does not need a juice cleanse to detox. It needs fewer things to detox from.
What actually helps
- Moderating alcohol
- Enough protein and fiber
- Sleep that is long enough to matter
- Movement that is consistent, not extreme
What is mostly marketing
Extreme fasts, mystery powder stacks, and fear-based "toxin" language rarely outperform the fundamentals.
Support the organ that already works for you. Skip the panic.